The base version - Muscle Burns Fat is designed to take you through the first 3 weeks of the overall program. Muscle Burns Fat & Muscle Burns Fat Advanced (MBF & MBFA) Best for: Strength gains (and weight loss).Equipment Required: 3 sets of hand weights (a light, medium and heavy), workout bands and a pull up bar is optional.The Prep program is ideal for intermediate levels. Both are challenging, both provide crazy good results. However, Beachbody also released a 4-week prep program that’s designed to get you ready for the real thing. This workout is for people who have a good fitness base. There are rest and recovery workouts as well, so it’s not just push, push, push. Lots of jumping, complex movements and the training will push you hard! Each workout is around 45 mins and as the title implies, it’s 6 weeks of working out 6 days per week. OMG, this workout is not for newbies! Each workout is designed to elevate heart rate (cardio) while challenging your strength and endurance. Best for: Flexibility, strength and weight lossĦ Weeks of the Work is designed for folks who want maximum results and are prepared to provide max effort.Equipment Needed: One light pair of hand weights, no more than 5lbs (optional).Fitness level: It’s accessible to beginner, intermediate or advanced.It’s also great for postural corrections and just feeling more graceful in your body. You can expect full body strength workouts that will tone, sculpt muscles while burning fat. If you’re not familiar with Barre classes, they are a fusion of ballet, yoga and pilates with cardio elements as well. Not totally exhausted, but also not feeling as though you needed more. The best part about Barre Blend is that you’ll finish each 30 to 40 minute workout feeling absolutely amazing. I love how the trainer provides options to make the workout more or less challenging by using hand weights or a larger range of motion. Barre is a great workout for developing a long, lean physique and it’s also very safe and accessible. Barre Blend was my favorite workout released in 2020.

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